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RAW HULLED HEMP HEARTS SEEDS

Other Grains & Seeds Humming Hemp, LLC Branded
567 Calories
33.3g Protein
6.7g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 8mg 44%
Potassium 1,200mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 6.7g 7%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 9 MG 56%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 8 MG 44%
Magnesium, Mg 700 MG 167%
Phosphorus, P 1,633 MG 131%
Potassium, K 1,200 MG 26%
Sodium, Na 0 MG 0%
Zinc, Zn 9.7 MG 88%
Copper, Cu 1.7 MG 185%
Manganese, Mn 8 MG 348%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g ORGANIC GOLDEN FLAXSEED MEAL 538 23.1g 30.8g 34.6g HULLED HEMP SEED HEARTS 571 35.7g 10.7g 42.9g PREMIUM GOLDEN FLAXSEED 548 19.4g 32.3g 35.5g ORGANIC WHOLE FLAXSEED 548 19.4g 32.3g 35.5g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (44% DV).
  • Rich source of Magnesium, Mg (167% of Daily Value per 100g).
  • Rich source of Phosphorus, P (131% of Daily Value per 100g).
  • Good source of Potassium, K (26% DV).

About RAW HULLED HEMP HEARTS SEEDS

RAW HULLED HEMP HEARTS SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

RAW SHELLED HEMP SEEDS

Dietary Information

RAW HULLED HEMP HEARTS SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW HULLED HEMP HEARTS SEEDS include Manganese, Mn (348% DV) , Copper, Cu (185% DV) , Magnesium, Mg (167% DV) , Phosphorus, P (131% DV) , and Zinc, Zn (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW HULLED HEMP HEARTS SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW HULLED HEMP HEARTS SEEDS

See how RAW HULLED HEMP HEARTS SEEDS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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