BANANA OATMEAL, BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 377 MG | 29% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
About BANANA OATMEAL, BANANA
BANANA OATMEAL, BANANA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.8g of protein, 52.3g of carbohydrates, and 6.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, NATURAL FLAVOR, WALNUTS, BANANAS, SALT, STEVIA.
Dietary Information
BANANA OATMEAL, BANANA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA OATMEAL, BANANA include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, BANANA OATMEAL, BANANA gets 32% of its calories from protein, 54% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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