BANANA OATMEAL vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 12 out of 21 nutrient categories
BANANA OATMEAL: 7
vs
ALMONDS: 12
(2 ties)
Overview
| Nutrient | BANANA OATMEAL | ALMONDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 406 cal | |
| Protein | 30.8 g | 7.8 g | |
| Carbs | 52.3 g | 79.7 g | |
| Fat | 6.9 g | 7.8 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA OATMEAL | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BANANA OATMEAL | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 156 MG | |
| Potassium, K | 411 MG | 211 MG | |
| Sodium, Na | 262 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |