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BANANA & COFFEE OVERNIGHT OATS

Cereal INVITING FOODS, LLC Branded
400 Calories
10.8g Protein
69.2g Carbs
7.7g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 69.2g 25%
Dietary Fiber 12.3g 44%
Total Sugars 18.5g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.5mg 20%
Potassium 585mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 69.2g 79%
Fat 7.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.5 MG 20%
Potassium, K 585 MG 12%
Sodium, Na 8 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON 389 2.8g 88.9g 2.8g PUMPKIN SPICE CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL 366 7.3g 82.9g 3.7g ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL 366 12.2g 73.2g 6.1g FRENCH VANILLA ALMOND GRANOLA 438 9.4g 71.9g 15.6g BRAN FLAKES CEREAL 361 11.5g 63.9g 1.6g LOW FAT GRANOLA CEREAL 393 8.2g 78.7g 4.9g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BANANA & COFFEE OVERNIGHT OATS

BANANA & COFFEE OVERNIGHT OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 69.2g of carbohydrates, and 7.7g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DICED DATES, ORGANIC FREEZE DRIED DICED BANANAS, ORGANIC DRIED COCONUT, ORGANIC CHIA SEEDS, ORGANIC INSTANT COFFEE++, ORGANIC GROUND CINNAMON, ORGANIC GROUND NUTMEG.

Dietary Information

BANANA & COFFEE OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BANANA & COFFEE OVERNIGHT OATS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, BANANA & COFFEE OVERNIGHT OATS gets 11% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BANANA & COFFEE OVERNIGHT OATS

See how BANANA & COFFEE OVERNIGHT OATS compares to other foods in terms of nutrition:

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