Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BAKLAVA BAKERY, PITA BREAD

Breads & Buns Baklava Bakery Branded
263 Calories
14.0g Protein
56.1g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 56.1g 20%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.0g 20%
Carbs 56.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.2 MG 18%
Sodium, Na 281 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEETBREAD ROLLS, GUAVA 342 7.9g 63.2g 9.2g ARTISAN FLATBREADS, TRADITIONAL WHITE 233 14.0g 44.2g 2.3g ENRICHED BREAD SANDWICH 269 7.7g 53.9g 3.9g SOURDOUGH 230 8g 50g 0g WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD, WHOLE WHEAT SPROUTED SUNFLOWER SEED 286 10.7g 50g 7.1g SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD, SUPER SESAME WITH TAHINI AND OLIVE OIL 321 10.7g 50g 10.7g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About BAKLAVA BAKERY, PITA BREAD

BAKLAVA BAKERY, PITA BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 56.1g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

100% WHOLE WHEAT UNBLEACHED FLOUR, WATER, HONEY, YEAST, SALT.

Dietary Information

BAKLAVA BAKERY, PITA BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, BAKLAVA BAKERY, PITA BREAD gets 21% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BAKLAVA BAKERY, PITA BREAD

See how BAKLAVA BAKERY, PITA BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BAKLAVA BAKERY, PITA BREAD
Hi! Ask me anything about BAKLAVA BAKERY, PITA BREAD — nutrition, recipes, health benefits, or meal ideas.