BAKLAVA BAKERY vs SOURDOUGH
Nutrition comparison per 100 g serving
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BAKLAVA BAKERY wins in 4 out of 10 nutrient categories
BAKLAVA BAKERY: 4
vs
SOURDOUGH: 3
(3 ties)
Overview
| Nutrient | BAKLAVA BAKERY | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 230 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 281 MG | 420 MG |