BAKLAVA BAKERY vs SWEETBREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA BAKERY wins in 8 out of 10 nutrient categories
BAKLAVA BAKERY: 8
vs
SWEETBREAD ROLLS: 0
(2 ties)
Overview
| Nutrient | BAKLAVA BAKERY | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 342 cal | |
| Protein | 14.0 g | 7.9 g | |
| Carbs | 56.1 g | 63.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | SWEETBREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 281 MG | 211 MG |