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BAKED TOFU ROYAL THAI

Other Meats Pulmuone Foods USA, Inc. Branded
176 Calories
17.7g Protein
17.7g Carbs
5.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 43%
Carbs 17.7g 43%
Fat 5.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 341 MG 15%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
BIG FRANKS 157 23.5g 5.9g 4.9g WORTHINGTON, LOMA LINDA, BIG FRANKS VEGETABLE & GRAIN PROTEIN LINKS 216 21.6g 5.9g 11.8g VEGE-BURGER 109 21.8g 3.6g 0.9g VEGETABLE AND GRAIN PROTEIN LINKS 200 20g 2.9g 11.4g WORTHINGTON, LOMA LINDA, LINKETTS VEGETABLE AND GRAIN PROTEIN LINKS 200 20g 2.9g 11.4g NATURAL GROUND BEEF 250 17.0g 0g 19.6g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About BAKED TOFU ROYAL THAI

BAKED TOFU ROYAL THAI is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 17.7g of carbohydrates, and 5.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), FILTERED WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT, ORGANIC WHOLE WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC BROWN RICE SYRUP, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC RICE WINE, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC CANOLA OIL OR ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, ORGANIC JALAPENO, ORGANIC CAYENNE POWDER, ORGANIC LEMONGRASS DRIED, ORGANIC CHILI POWDER, ORGANIC ONION POWDER, SEA SALT.

Calorie Breakdown

At 176 calories per 100 grams, BAKED TOFU ROYAL THAI gets 40% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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