BAJAMAR, OCTOPUS IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About BAJAMAR, OCTOPUS IN VEGETABLE OIL
BAJAMAR, OCTOPUS IN VEGETABLE OIL is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 5.5g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
OCTOPUS, VEGETABLE OIL, SEQUESTRANT (E-452) AND SALT ADDED.
Dietary Information
BAJAMAR, OCTOPUS IN VEGETABLE OIL is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, BAJAMAR, OCTOPUS IN VEGETABLE OIL gets 55% of its calories from protein, 15% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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