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BAGELS, CINNAMON, RAISIN

Breads & Buns Giant Eagle, Inc. Branded
318 Calories
10.6g Protein
63.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 63.5g 23%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 14%
Carbs 63.5g 84%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (29% DV).

About BAGELS, CINNAMON, RAISIN

BAGELS, CINNAMON, RAISIN is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 63.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, CINNAMON, MALT, YEAST, SALT, MONO-DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CORNMEAL.

Dietary Information

BAGELS, CINNAMON, RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAGELS, CINNAMON, RAISIN include Thiamin (83% DV) , Niacin (29% DV) , Iron, Fe (24% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, BAGELS, CINNAMON, RAISIN gets 13% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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