BAGELS vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
BAGELS: 8
vs
CORN DUSTED KAISER BUNS: 4
(2 ties)
Overview
| Nutrient | BAGELS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 318 cal | 275 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 63.5 g | 53.6 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 435 MG | 449 MG |