BAGELS vs WHITE THIN SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED SANDWICH BREAD wins in 7 out of 14 nutrient categories
BAGELS: 5
vs
WHITE THIN SLICED SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | BAGELS | WHITE THIN SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 63.5 g | 0 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE THIN SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE THIN SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 211 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 435 MG | 439 MG |