BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
- Good source of Niacin (25% DV).
About BAGELS
BAGELS is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 49g of carbohydrates, and 1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SUN DRIED TOMATOES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, GARLIC POWDER, ONION POWDER, ENZYME, MALT, OREGANO, BASIL, ROSEMARY, THYME, PARSLEY, PAPRIKA, BLACK PEPPER, CORNMEAL.
Dietary Information
BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Niacin (25% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, BAGELS gets 15% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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