BAGELS vs EVERYTHING AUTHENTIC GOURMET BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
EVERYTHING AUTHENTIC GOURMET BAGELS: 3
(2 ties)
Overview
| Nutrient | BAGELS | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 9 g | 9.4 g | |
| Carbs | 49 g | 47.1 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 141 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 180 MG | 129 MG | |
| Sodium, Na | 360 MG | 494 MG |