BAGELS vs TRADITIONAL NAAN
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
BAGELS: 9
vs
TRADITIONAL NAAN: 2
(3 ties)
Overview
| Nutrient | BAGELS | TRADITIONAL NAAN | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 9 g | 8 g | |
| Carbs | 49 g | 48 g | |
| Fat | 1 g | 6 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | TRADITIONAL NAAN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | TRADITIONAL NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 40 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 360 MG | 700 MG |