BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (21% DV).
About BAGELS
BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 50.5g of carbohydrates, and 4.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, ORGANIC CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), NON-GMO EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, EGG WHITES, CULTURED BROWN RICE FLOUR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), SEA SALT, VINEGAR (ORGANIC CANE SUGAR VINEGAR), NATURAL FLAVOR, ENZYMES.
Dietary Information
Notable micronutrients in BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, BAGELS gets 5% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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