BAGELS vs PREMIUM WHITE IRISH BREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE IRISH BREAD wins in 5 out of 10 nutrient categories
BAGELS: 4
vs
PREMIUM WHITE IRISH BREAD: 5
(1 ties)
Overview
| Nutrient | BAGELS | PREMIUM WHITE IRISH BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 225 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 50.5 g | 45 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | PREMIUM WHITE IRISH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 485 MG | 450 MG |