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BAGELS vs PUFF PUFF

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 10 nutrient categories

BAGELS: 6 vs PUFF PUFF: 3 (1 ties)

Overview

Nutrient	BAGELS	PUFF PUFF	Winner
Calories	253 cal	303 cal
Protein	3.0 g	5.3 g
Carbs	50.5 g	50 g
Fat	4.0 g	9.2 g
Fiber	3 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	BAGELS	PUFF PUFF	Winner
Calcium, Ca	59 MG	9 MG
Iron, Fe	1.0 MG	2.6 MG
Potassium, K	100 MG	54 MG
Sodium, Na	485 MG	250 MG

BAGELS Nutrition Facts PUFF PUFF Nutrition Facts Compare Other Foods

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