BAGELS vs PAN DE LECHE SWEET ROLLS
Nutrition comparison per 100 g serving
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PAN DE LECHE SWEET ROLLS wins in 5 out of 10 nutrient categories
BAGELS: 4
vs
PAN DE LECHE SWEET ROLLS: 5
(1 ties)
Overview
| Nutrient | BAGELS | PAN DE LECHE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 253 cal | 333 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 50.5 g | 58.3 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | PAN DE LECHE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 306 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 100 MG | 167 MG | |
| Sodium, Na | 485 MG | 583 MG |