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BAGELS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
300 Calories
10g Protein
57.8g Carbs
1.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 57.8g 21%
Dietary Fiber 2.2g 8%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.2mg 12%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 14%
Carbs 57.8g 83%
Fat 1.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 111 MG 2%
Sodium, Na 478 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE GRAIN BREAD, WHOLE GRAIN 242 12.1g 48.5g 3.0g CIABATTINI ITALIAN CIABATTA ROLLS, CIABATTINI 212 7.1g 44.7g 0g ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT 219 12.5g 40.6g 3.1g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 250 11.1g 41.7g 5.6g HAMBURGER BUNS 300 8g 48g 9g HEAT'N SERVE HARD ROLLS 267 10.7g 46.7g 3.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About BAGELS

BAGELS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 57.8g of carbohydrates, and 1.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, PUMPKIN, WHEAT GLUTEN, YEAST, SALT, CORNMEAL, MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), DEXTROSE, CINNAMON, SPICE, MONOGLYCERIDES, MALT EXTRACT, CANOLA OIL, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, SUCRALOSE, YELLOW 5 LAKE, YELLOW 6 LAKE, SOY LECITHIN.

Dietary Information

BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, BAGELS gets 13% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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