Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Big Y Foods, Inc. Branded
219 Calories
12.5g Protein
40.6g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.1mg 17%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 22%
Carbs 40.6g 72%
Fat 3.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 244 MG 5%
Sodium, Na 422 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
STADIUM STYLE BRAT BUNS 273 7.6g 53.0g 3.0g STADIUM STYLE CRUSTINI BUNS, STADIUM STYLE 281 7.8g 51.6g 3.1g ORGANIC SANDWICH THINS ROLL 233 11.6g 44.2g 3.5g SEEDED HAMBURGER BUNS, SEEDED 284 8.1g 51.4g 4.7g 100% WHOLE WHEAT HAMBURGER BUNS 246 14.0g 45.6g 2.6g AUTHENTIC DELI STYLE BUNS, CLASSIC ONION 279 8.8g 50g 3.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 40.6g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC MOLASSES, CONTAINS 2 % OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT FLOUR, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC MODIFIED CORNSTARCH, NATURAL FLAVOR, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 23% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

See how ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Hi! Ask me anything about ORGANIC, 100% WHOLE WHEAT BREAD, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.