100% WHOLE WHEAT HAMBURGER BUNS
246
Calories
14.0g
Protein
45.6g
Carbs
2.6g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 386mg
17%
Total Carbohydrate 45.6g
17%
Dietary Fiber 7g
25%
Total Sugars 5.3g
Protein 14.0g
28%
Vitamin D 105mcg
525%
Calcium 351mg
27%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.0g
23%
Carbs
45.6g
73%
Fat
2.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
About 100% WHOLE WHEAT HAMBURGER BUNS
100% WHOLE WHEAT HAMBURGER BUNS contains 246 calories per 100g serving. It provides 14.0g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contains 7g of dietary fiber.
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