BAGELS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
BAGELS: 1
vs
100% WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 242 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 57.8 g | 48.5 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 79 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 111 MG | 288 MG | |
| Sodium, Na | 478 MG | 485 MG |