100% WHOLE GRAIN BREAD, WHOLE GRAIN
242
Calories
12.1g
Protein
48.5g
Carbs
3.0g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
242
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 485mg
21%
Total Carbohydrate 48.5g
18%
Dietary Fiber 6.1g
22%
Total Sugars 9.1g
Protein 12.1g
24%
Vitamin D 0mcg
0%
Calcium 79mg
6%
Iron 3.0mg
17%
Potassium 288mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.1g
19%
Carbs
48.5g
76%
Fat
3.0g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% WHOLE GRAIN BREAD, WHOLE GRAIN
100% WHOLE GRAIN BREAD, WHOLE GRAIN contains 242 calories per 100g serving. It provides 12.1g of protein, 48.5g of carbohydrates, and 3.0g of fat. It also contains 6.1g of dietary fiber.
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