100% WHOLE GRAIN BREAD vs BASQUE CAFE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
BASQUE CAFE: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | BASQUE CAFE | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 48.5 g | 42.9 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | BASQUE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | BASQUE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 485 MG | 343 MG |