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BAGELS vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 10 nutrient categories

BAGELS: 2 vs ORGANIC: 7 (1 ties)

Overview

Nutrient	BAGELS	ORGANIC	Winner
Calories	300 cal	219 cal
Protein	10 g	12.5 g
Carbs	57.8 g	40.6 g
Fat	1.7 g	3.1 g
Fiber	2.2 g	6.2 g
Sugar	0 g	0 g	Tie

Mineral	BAGELS	ORGANIC	Winner
Calcium, Ca	22 MG	59 MG
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	111 MG	244 MG
Sodium, Na	478 MG	422 MG

BAGELS Nutrition Facts ORGANIC Nutrition Facts Compare Other Foods

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