BABY CLAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 19.3 MG | 107% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About BABY CLAMS
BABY CLAMS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 33.9g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
BABY CLAMS, WATER, SALT, CITRIC ACID.
Dietary Information
BABY CLAMS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY CLAMS include Iron, Fe (107% DV) , Vitamin C, total ascorbic acid (30% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BABY CLAMS gets 25% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BABY CLAMS
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