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AVA'S PINE NUTS, 4 OZ

Popcorn, Peanuts, Seeds & Related Snacks Ava's Snacks, LLC Branded
667 Calories
13.3g Protein
10g Carbs
70g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 70g 90%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 10g 11%
Fat 70g 75%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLD EMBLEM, DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g ASIAN TRAIL MIX 433 13.3g 60g 16.7g HONEY MUSTARD TRAIL MIX 471 11.8g 47.1g 29.4g LIGHTLY SALTED DELUXE MIXED NUTS 619 16.7g 21.4g 54.8g ROASTED EDAMAME 400 43.3g 30g 13.3g CVS PHARMACY, CHOCOLATY COVERED PRETZELS 465 7.0g 69.0g 19.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About AVA'S PINE NUTS, 4 OZ

AVA'S PINE NUTS, 4 OZ is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 70g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINE NUT KERNELS

Dietary Information

AVA'S PINE NUTS, 4 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AVA'S PINE NUTS, 4 OZ include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, AVA'S PINE NUTS, 4 OZ gets 8% of its calories from protein, 6% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AVA'S PINE NUTS, 4 OZ

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