AVA'S PINE NUTS vs HONEY MUSTARD TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

AVA'S PINE NUTS wins in 5 out of 12 nutrient categories

AVA'S PINE NUTS: 5 vs HONEY MUSTARD TRAIL MIX: 4 (3 ties)

Overview

Nutrient	AVA'S PINE NUTS	HONEY MUSTARD TRAIL MIX	Winner
Calories	667 cal	471 cal
Protein	13.3 g	11.8 g
Carbs	10 g	47.1 g
Fat	70 g	29.4 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	AVA'S PINE NUTS	HONEY MUSTARD TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AVA'S PINE NUTS	HONEY MUSTARD TRAIL MIX
Calcium, Ca	0 MG	59 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	912 MG

Ad 728x90