AVA'S PINE NUTS vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS wins in 7 out of 12 nutrient categories
AVA'S PINE NUTS: 2
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | AVA'S PINE NUTS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 619 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 70 g | 54.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVA'S PINE NUTS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVA'S PINE NUTS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |