AVA'S PINE NUTS vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 6 out of 12 nutrient categories

AVA'S PINE NUTS: 2 vs GOLD EMBLEM: 6 (4 ties)

Overview

Nutrient	AVA'S PINE NUTS	GOLD EMBLEM	Winner
Calories	667 cal	600 cal
Protein	13.3 g	16.7 g
Carbs	10 g	23.3 g
Fat	70 g	56.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AVA'S PINE NUTS	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AVA'S PINE NUTS	GOLD EMBLEM
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.6 MG	4.8 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	400 MG

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