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AUTHENTIC JAMAICAN WATER CRACKERS

Crackers & Biscotti National Continental Corp. Ltd Branded
333 Calories
13.3g Protein
73.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORGANIC SEA SALT REAL THIN CRACKERS 467 3.3g 70g 20g OYSTER CRACKERS, OYSTER 357 7.1g 64.3g 10.7g MULTIGRAIN TOAST 400 13.3g 66.7g 10g DARK CHOCOLATE CONES, DARK CHOCOLATE 485 6.1g 69.7g 18.2g CRISPY FRENCH CRACKERS, GARLIC; HERBS 467 10g 73.3g 16.7g MULTI-SEED FIBER CRISPBREAD 400 20g 60g 15g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (29% DV).
  • Good source of Niacin (33% DV).

About AUTHENTIC JAMAICAN WATER CRACKERS

AUTHENTIC JAMAICAN WATER CRACKERS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 0g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, WATER, SALT, BICARBONATE OF SODA, YEAST

Dietary Information

AUTHENTIC JAMAICAN WATER CRACKERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTHENTIC JAMAICAN WATER CRACKERS include Niacin (33% DV) , Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, AUTHENTIC JAMAICAN WATER CRACKERS gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare AUTHENTIC JAMAICAN WATER CRACKERS

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