AUTHENTIC JAMAICAN WATER CRACKERS vs MULTIGRAIN TOAST
Nutrition comparison per 100 g serving
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MULTIGRAIN TOAST wins in 5 out of 13 nutrient categories
AUTHENTIC JAMAICAN WATER CRACKERS: 4
vs
MULTIGRAIN TOAST: 5
(4 ties)
Overview
| Nutrient | AUTHENTIC JAMAICAN WATER CRACKERS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAMAICAN WATER CRACKERS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC JAMAICAN WATER CRACKERS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 533 MG |