AUTHENTIC FREEKEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About AUTHENTIC FREEKEH
AUTHENTIC FREEKEH is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 75.6g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC CRACKED GREEN BULGUR WHEAT
Dietary Information
AUTHENTIC FREEKEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, AUTHENTIC FREEKEH gets 16% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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