AUTHENTIC FREEKEH vs CORN CEREAL FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL FROSTED FLAKES wins in 11 out of 18 nutrient categories
AUTHENTIC FREEKEH: 5
vs
CORN CEREAL FROSTED FLAKES: 11
(2 ties)
Overview
| Nutrient | AUTHENTIC FREEKEH | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 75.6 g | 89.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FREEKEH | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 65,789,473.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | AUTHENTIC FREEKEH | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 14,210.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 395 MG |