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ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN

Frozen Prepared Sides Wegmans Food Markets, Inc. Branded
80 Calories
4g Protein
12g Carbs
2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.5mg 8%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 22%
Carbs 12g 67%
Fat 2g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 248 MG 5%
Sodium, Na 256 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ORGANIC JASMINE WHITE RICE 148 2.8g 32.4g 0g BREADED OKRA 122 2.7g 25.7g 0g SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN 80 2.7g 9.7g 3.5g MASHED CAULIFLOWER HERBS & CHEESE 71 3.6g 7.1g 3.1g QUINOA AND KALE BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS 84 11.2g 6.5g 0.5g A BLEND OF QUINOA, GARBANZO BEANS, SWEET POTATOES, ZUCCHINI, RED PEPPERS & SPINACH, MOROCCAN QUINOA BLEND 84 6.9g 13.0g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN

ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 12g of carbohydrates, and 2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, CHICK PEAS, SPINACH, CARROTS, ASSORTED PEAS, MUSHROOMS, SEASONING (DEHYDRATED VEGETABLES [RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, ONION, JALAPENO], SEA SALT, SPICES, SUGAR, LIME JUICE POWDER [LIME OIL, CORN SYRUP SOLIDS], LIME OIL, LEMON OIL), CANOLA OIL.

Dietary Information

ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN

See how ASIAN WITH CAULIFLOWER, CHICKPEAS, SPINACH, CARROTS, PEAS & MUSHROOMS RICED CAULIFLOWER, ASIAN compares to other foods in terms of nutrition:

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