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MASHED CAULIFLOWER HERBS & CHEESE

Frozen Prepared Sides Meijer, Inc. Branded
71 Calories
3.6g Protein
7.1g Carbs
3.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 304mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.4mg 2%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 26%
Carbs 7.1g 52%
Fat 3.1g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.4 MG 2%
Potassium, K 134 MG 3%
Sodium, Na 304 MG 13%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
POTATOES GRATIN 180 4g 14g 12g LOADED MASHED WITH BACON, BUTTER, SOUR CREAM AND GREEN ONIONS POTATOES, LOADED MASHED 98 1.6g 12.2g 4.9g ROASTED YUKON GOLD & REDSKIN POTATO BLEND 124 2.8g 23.6g 2.3g HAWAIIAN UN-FRIED RICE WITH BLACK RICE, SHIITAKE MUSHROOMS, PINEAPPLE, AND CASHEWS, COOKED IN AVOCADO OIL 127 3.5g 18.4g 5.0g TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY 111 4.4g 15.6g 4.4g GARDEN MEDLEY WITH SAVORY SEASONING 126 3.9g 25.2g 0.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About MASHED CAULIFLOWER HERBS & CHEESE

MASHED CAULIFLOWER HERBS & CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 3.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, PASTEURIZED WHOLE MILK, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, CHIVES, BUTTER, SALT, BLACK PEPPER.

Calorie Breakdown

At 71 calories per 100 grams, MASHED CAULIFLOWER HERBS & CHEESE gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MASHED CAULIFLOWER HERBS & CHEESE

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