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ARTIFICIAL COCOA FLAVORED WAFFLE, COCOA

Cereal Bob Evans Farms Inc Branded
293 Calories
7.3g Protein
45.1g Carbs
9.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 488mg 21%
Total Carbohydrate 45.1g 16%
Dietary Fiber 1.2g 4%
Total Sugars 7.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 4.9mg 27%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 12%
Carbs 45.1g 73%
Fat 9.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 4.9 MG 27%
Potassium, K 390 MG 8%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OAT CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OAT 390 12.2g 73.2g 7.3g FARINA CREAMY WHEAT, FARINA 364 11.4g 77.3g 1.1g SWEETENED CORN CEREAL FROSTED FLAKES, SWEETENED CORN CEREAL 390 4.9g 90.2g 0g OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY 385 7.7g 84.6g 3.9g FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g OATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN 500 10.7g 64.3g 25g

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (21% DV).

About ARTIFICIAL COCOA FLAVORED WAFFLE, COCOA

ARTIFICIAL COCOA FLAVORED WAFFLE, COCOA is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 45.1g of carbohydrates, and 9.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, COCOA POWDER, CONTAINS LESS THAN 2% OF DEXTROSE, COCOA, ARTIFICIAL FLAVORS, SALT, MALTODEXTRIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE, SOY LECITHIN, BUTTERMILK POWDER, WHEY, EGGS, CALCIUM CARBONATE, NATURAL FLAVOR, SILICON DIOXIDE, PROPYLENE GLYCOL, ETHYL ALCOHOL

Dietary Information

Notable micronutrients in ARTIFICIAL COCOA FLAVORED WAFFLE, COCOA include Iron, Fe (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, ARTIFICIAL COCOA FLAVORED WAFFLE, COCOA gets 10% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ARTIFICIAL COCOA FLAVORED WAFFLE, COCOA

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