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ARTICHOKE HEARTS

Frozen Vegetables Whole Foods Market, Inc. Branded
50 Calories
3.8g Protein
10g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 5g 18%
Total Sugars 1.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.3mg 7%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 27%
Carbs 10g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 375 MG 8%
Sodium, Na 94 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
COUNTRY TRIO VEGATABLES 71 2.4g 12.9g 0g ORGANIC CUT LEAF SPINACH 37 2.5g 3.7g 0g ORGANIC WHOLE BROCCOLI FLORETS 35 1.2g 4.7g 0g ORGANIC SWEET CORN 111 3.3g 23.3g 1.1g ORGANIC SWEET PEAS 79 5.6g 13.5g 0g CHALET GARLIC BUTTER VEGETABLES 100 0.9g 5.5g 8.2g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About ARTICHOKE HEARTS

ARTICHOKE HEARTS is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ARTICHOKE HEARTS, CITRIC ACID.

Dietary Information

ARTICHOKE HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, ARTICHOKE HEARTS gets 30% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ARTICHOKE HEARTS

See how ARTICHOKE HEARTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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