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APPLES & CHEDDAR SALAD

Pre-Packaged Fruit & Vegetables Branded
150 Calories
4g Protein
10g Carbs
11g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 4g 8%
Vitamin D 4mcg 20%
Calcium 120mg 9%
Iron 0.8mg 4%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 16%
Carbs 10g 40%
Fat 11g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 0.8 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 220 MG 10%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HARVEST BLEND VEGETABLES, ROASTED 55 1.8g 13.6g 0g GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES 196 1.8g 37.5g 6.3g CLASSIC COOKIES'N CREAM 232 1.8g 39.3g 8.0g ORGANIC PEA SHOOTS 35 2.4g 7.1g 0g ORGANIC CRIMSON GOLDFINGER, FINGERLING POTATOES 82 2.4g 17.7g 0g ORGANIC ROSE FINN APPLE FINGERLING POTATO 82 2.4g 17.7g 0g

About APPLES & CHEDDAR SALAD

APPLES & CHEDDAR SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 10g of carbohydrates, and 11g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, RADICCHIO, BABY SPINACH, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, INGREDIENTS MAY VARY, DRESSING: WATER, CANOLA OIL, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, WHITE BALSAMIC VINEGAR, SUGAR, SALT, DRIED APPLES, CORN STARCH, MALTODEXTRIN, MALIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, ACACIA GUM, APPLES: APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR), CHEESE: CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), WALNUTS

Calorie Breakdown

At 150 calories per 100 grams, APPLES & CHEDDAR SALAD gets 11% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

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