APPLES & CHEDDAR SALAD vs HARVEST BLEND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES & CHEDDAR SALAD: 5
vs
HARVEST BLEND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | APPLES & CHEDDAR SALAD | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 55 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CHEDDAR SALAD | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG |
Minerals
| Mineral | APPLES & CHEDDAR SALAD | HARVEST BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 220 MG | 255 MG |