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APPLE & CINNAMON INSTANT OATMEAL

Cereal Branded
372 Calories
9.3g Protein
76.7g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 76.7g 28%
Dietary Fiber 9.3g 33%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 76.7g 85%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 349 MG 7%
Sodium, Na 372 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CEREAL WITH WHOLE GRAINS 417 10.4g 72.9g 12.5g MULTIGRAIN CEREAL 375 9.4g 78.1g 4.7g CHILLED OAT CEREAL WITH QUINOA & FLAXSEED 397 8.2g 67.1g 12.3g SHREDDED WHEAT 357 10.7g 82.1g 1.8g O'S CEREAL 400 3.3g 83.3g 5g OVERNIGHT OATS 378 9.5g 67.6g 10.8g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About APPLE & CINNAMON INSTANT OATMEAL

APPLE & CINNAMON INSTANT OATMEAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON

Dietary Information

APPLE & CINNAMON INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, APPLE & CINNAMON INSTANT OATMEAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE & CINNAMON INSTANT OATMEAL

See how APPLE & CINNAMON INSTANT OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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