OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
About OVERNIGHT OATS
OVERNIGHT OATS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 67.6g of carbohydrates, and 10.8g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CHERRIES, ALMONDS, QUINOA, FLAXSEED, SALT, NATURAL FLAVOR.
Dietary Information
OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, OVERNIGHT OATS gets 10% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OVERNIGHT OATS
See how OVERNIGHT OATS compares to other foods in terms of nutrition:
- OVERNIGHT OATS vs ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
- OVERNIGHT OATS vs FROSTED SHREDDED LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT
- OVERNIGHT OATS vs TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S
- OVERNIGHT OATS vs ALMOND CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
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