OVERNIGHT OATS vs ORIGINAL MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 6 out of 10 nutrient categories
OVERNIGHT OATS: 6
vs
ORIGINAL MULTIGRAIN CEREAL: 3
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 0 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 67.6 g | 0 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVERNIGHT OATS | ORIGINAL MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 216 MG | 0 MG |