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CHILLED OAT CEREAL WITH QUINOA & FLAXSEED

Cereal The Quaker Oats Company Branded
397 Calories
8.2g Protein
67.1g Carbs
12.3g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 67.1g 24%
Dietary Fiber 6.8g 24%
Total Sugars 21.9g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.7mg 15%
Potassium 452mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 67.1g 77%
Fat 12.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 2.7 MG 15%
Potassium, K 452 MG 10%
Sodium, Na 219 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED CRISPY RICE CEREAL 394 6.1g 87.9g 0g TOASTED OAT CEREAL 357 10.7g 75g 5.4g CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA 455 10.9g 69.1g 16.4g BLUEBERRY FLAX GRANOLA 400 9.1g 72.7g 9.1g CORN FLAKES CEREAL 406 6.3g 87.5g 0g VANILLA PECAN GRANOLA 500 10.7g 42.9g 35.7g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About CHILLED OAT CEREAL WITH QUINOA & FLAXSEED

CHILLED OAT CEREAL WITH QUINOA & FLAXSEED is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 67.1g of carbohydrates, and 12.3g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, DRIED SWEETENED PEACHES (PEACHES, SUGAR, RICE FLOUR, CITRIC ACID), SUGAR, PECANS, QUINOA, FLAXSEED, SALT, MALIC ACID, CITRIC ACID, NATURAL FLAVOR.

Dietary Information

CHILLED OAT CEREAL WITH QUINOA & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 397 calories per 100 grams, CHILLED OAT CEREAL WITH QUINOA & FLAXSEED gets 8% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHILLED OAT CEREAL WITH QUINOA & FLAXSEED

See how CHILLED OAT CEREAL WITH QUINOA & FLAXSEED compares to other foods in terms of nutrition:

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