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GRANOLA CEREAL WITH WHOLE GRAINS

Cereal The Quaker Oats Company Branded
417 Calories
10.4g Protein
72.9g Carbs
12.5g Fat
10.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 72.9g 27%
Dietary Fiber 10.4g 37%
Total Sugars 20.8g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.3mg 13%
Potassium 479mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 11%
Carbs 72.9g 76%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 83 MG 20%
Phosphorus, P 312 MG 25%
Potassium, K 479 MG 10%
Sodium, Na 52 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM 371 8.6g 77.1g 5.7g STEEL CUT OATS 375 12.5g 67.5g 6.3g STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 4.3g DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA, DARK CHOCOLATE STRAWBERRY 467 10g 66.7g 20g FRUIT & GRAIN MEDLEY DELUXE CEREAL, FRUIT & GRAIN MEDLEY 389 7.4g 77.8g 4.6g MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (10.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (25% DV).

About GRANOLA CEREAL WITH WHOLE GRAINS

GRANOLA CEREAL WITH WHOLE GRAINS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 72.9g of carbohydrates, and 12.5g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

GRANOLA CEREAL WITH WHOLE GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA CEREAL WITH WHOLE GRAINS include Phosphorus, P (25% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, GRANOLA CEREAL WITH WHOLE GRAINS gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA CEREAL WITH WHOLE GRAINS

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