APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 3.3 MG | 65% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 312 MG | 14% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (42% DV).
About APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON
APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 87.5g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, WHEAT FLOUR, SUGAR, OAT FLOUR, SALT, CORN STARCH, NATURAL AND ARTIFICIAL APPLE FLAVOR, ARTIFICIAL AND NATURAL CINNAMON FLAVOR, ZINC SULFATE (ZINC), FERRIC ORTHOPHOSPHATE (IRON), FD&C YELLOW 5 (TARTRAZINE), BHT (PRESERVATIVE), FD&C RED 40, FD&C BLUE 1, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
Dietary Information
APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON include Vitamin B-12 (83% DV) , Pantothenic acid (65% DV) , Zinc, Zn (45% DV) , Vitamin B-6 (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, APPLE BITS MULTIGRAIN RINGS CEREAL, APPLE AND CINNAMON gets 8% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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