ANDEAN PUFFED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About ANDEAN PUFFED CORN CEREAL
ANDEAN PUFFED CORN CEREAL is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 109.2g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PUFFED CORN, SUGAR AND MACA.
Dietary Information
ANDEAN PUFFED CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 480 calories per 100 grams, ANDEAN PUFFED CORN CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANDEAN PUFFED CORN CEREAL
See how ANDEAN PUFFED CORN CEREAL compares to other foods in terms of nutrition:
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More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.