ANDEAN PUFFED CORN CEREAL vs CRISPY

Nutrition comparison per 100 g serving

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CRISPY wins in 12 out of 16 nutrient categories

ANDEAN PUFFED CORN CEREAL: 2 vs CRISPY: 12 (2 ties)

Overview

Nutrient	ANDEAN PUFFED CORN CEREAL	CRISPY	Winner
Calories	480 cal	350 cal
Protein	8 g	5 g
Carbs	109.2 g	75 g
Fat	4 g	0 g
Fiber	8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ANDEAN PUFFED CORN CEREAL	CRISPY
Niacin	0 MG	12.5 MG
Riboflavin	0 MG	1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.8 UG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	ANDEAN PUFFED CORN CEREAL	CRISPY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	22.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	32 MG	525 MG

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