ANDEAN PUFFED CORN CEREAL vs SPROUTED CORN FLAKES

Nutrition comparison per 100 g serving

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SPROUTED CORN FLAKES wins in 13 out of 18 nutrient categories

ANDEAN PUFFED CORN CEREAL: 2 vs SPROUTED CORN FLAKES: 13 (3 ties)

Overview

Nutrient	ANDEAN PUFFED CORN CEREAL	SPROUTED CORN FLAKES	Winner
Calories	480 cal	395 cal
Protein	8 g	7.0 g
Carbs	109.2 g	83.7 g
Fat	4 g	3.5 g
Fiber	8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED CORN FLAKES	Winner
Niacin	2.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.5 MG

Mineral	ANDEAN PUFFED CORN CEREAL	SPROUTED CORN FLAKES	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	2.3 MG
Magnesium, Mg	0 MG	95 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	277 MG
Potassium, K	0 MG	330 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	32 MG	233 MG
Zinc, Zn	0 MG	2.3 MG

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